How to make hawthorn, lotus root and red dates drink

Posted in Baking recipes

  • How to make hawthorn, lotus root and red date drink: 1

    1

    The materials are ready.

  • How to make hawthorn, lotus root and red date drink: 2

    2

    Wash the hawthorn and soak it in water.

  • How to make hawthorn, lotus root and red date drink: 3

    3

    Peel and slice the lotus root.

  • How to make hawthorn, lotus root and red date drink: 4

    4

    Put all the ingredients into a small soup pot, add an appropriate amount of water and rock sugar, and simmer over medium-low heat for half an hour.

  • How to make hawthorn, lotus root and red date drink: 5

    5

    Sweet and sour, it is delicious, relieves greasiness and relieves stagnation, and is very suitable for the whole family.

Tips

Hawthorn helps promote the secretion of gastric juice in the body, greatly improves digestion, enhances fat burning, eliminates stagnation and relieves greasiness, regulates gastrointestinal function, and increases appetite.
After lotus root is cooked, its nature changes from cold to warm. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, and stopping diarrhea. It is suitable for people with weak gastrointestinal and indigestion.
Red dates have the effects of strengthening the spleen and stomach, nourishing the blood and strengthening the mind.