How to make stir-fried green beans (oil-free weight loss version)

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  1.Pinch green beans into inch-long sections, wash and drain

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  2.Put the pot on the fire, pour in an appropriate amount of water, add salt and oil

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  < span class="index">3.Prepare chopped green onion, green onion segments and minced garlic

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  4.After the water is boiled Add the green beans and cook until cooked

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  5. Remove and drain the water

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  6.Pour in no water and no water oil in a pot over medium heat

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  7. Fry until the surface is brown

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  8.Pour in a little cooking oil

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  9.Pour in the green onions and minced garlic and saute until fragrant

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  10.< /span>Stir wellThen add the barbecue spices and stir-fry evenly

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  11.Put it out onto a plate and sprinkle with chopped green onion, then

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  12.Finished Picture p>