How to make steamed sea cucumber egg custard

Posted in Chinese cuisine

  • Steamed sea cucumbers How to make egg custard: 1

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    Prepare raw materials: eggs and sea cucumbers are processed and ready for later use

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    Crack the eggs into the container and beat them

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    It is best to pour the appropriate amount of stock into the egg liquid at a temperature of 1:1

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    Add appropriate amount of salt and stir evenly

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    Cover with plastic wrap and steam over high heat for 15 minutes

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    After the custard is steamed, take it out and remove the plastic wrap

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    Place the sea cucumbers on the plate one by one and set aside

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    Pour an appropriate amount of water into the pot and bring to a boil, add oyster sauce, first-grade fresh soy sauce, and sugar, stir evenly, and finally add an appropriate amount of water starch and stir to form a transparent paste

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    Pour the prepared sauce evenly over the sea cucumber custard

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    It will be satisfying with a boiled egg and steamed buns

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    Sea cucumbers are rich in nutritional value and efficacy

  • Sea Cucumber Steamed Egg Custard Steps: 12

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    This delicious dish is suitable for all kinds of people. It is nutritious, delicate and super delicious

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    Breakfast should also be paired with yogurt and fruit for a more balanced nutrition

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    The egg custard melts in your mouth and the freshness of the sea cucumber is really unforgettable

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    It is right to eat every meal happilyMy best repayment.

Tips

Sea cucumbers are widely distributed in the world's oceans. There are many species along the coast of the South my country Sea. They are as famous as ginseng, bird's nests and shark's fins. They are one of the eight treasures in the world. It is rich in 18 kinds of amino acids, taurine, various minerals and active ingredients. It has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis and anti-tumor.
1. Prevent and treat vascular diseases
Sea cucumbers do not contain cholesterol, but are rich in high-quality protein and inorganic salts, which help regulate the body's lipid metabolism and significantly reduce the body's fat content. It can reduce blood cholesterol levels and effectively prevent the occurrence of cardiovascular diseases.
2. Promote fetal development
Sea cucumbers also contain DHA. Pregnant women eating sea cucumbers can help fetal brain development. Therefore, women preparing for pregnancy and women who are already pregnant can eat more sea cucumbers in moderation to reserve enough high-quality protein, many active substances and trace elements for pregnancy and lactation. It can fully ensure the nutritional needs of fetal growth and development.
3. Improve immunity
Sea cucumbers contain lysine that is not found in other animal foods. Lysine is honored as the human body's "growth hormone" and "brain hormone". It can promote human development, enhance immune function, and improve the function of central nervous tissue. Therefore, it can restore brain fatigue, enhance memory, and prevent aging. Sexual dementia and other effects.
4. Strengthen bones
Regular consumption of sea cucumbers can prevent rickets in children, osteoporosis and bone hyperplasia in adults. The rich calcium, phosphorus, manganese, copper, germanium, silicon and other elements in sea cucumbers have special effects on preventing rickets in infants and young children, osteoporosis in adults, and skeletal abnormalities and deformities, as well as dentin and enamel dysplasia.
5. Improve memory
Eating sea cucumbers has a strong promoting effect on improving sleep and improving memory. The content of arginine in sea cucumbers is higher than that in other organisms, and it has a special effect on neurasthenia. Therefore, eating sea cucumbers has a significant effect on improving sleep. The niacin, calcium, taurine, lysine and other elements in sea cucumbers also play an important role in restoring brain fatigue and enhancing memory ability.
6. Beauty and beauty
Sea cucumbers have extremely high protein content and are rich in collagen, which is comparable to donkey hide gelatin and antler gelatin. It not only replenishes blood, but also delays the aging of the body, lubricates the skin, eliminates wrinkles and facial spots, and has the effect of beautifying the skin. .
7. Enhance sexual function
The arginine in sea cucumbers is the main component of male sperm cells and has the function of regulating sex hormones. Sea cucumbers are just the "arginine tycoons" and are useful in treating impotence and kidney disease.Virtual has special effects. In addition, the phosphorus, zinc, manganese, selenium, nickel and other elements in sea cucumbers have a prominent effect on various physiological activities of the human body, especially on reproductive function, and are very helpful in promoting the improvement of sexual function. Many elements in sea cucumbers are also very helpful in improving and regulating female endocrine and promoting virtuous circulation in the body.