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1
Prepare the ingredients. The barley should be fried in advance so that it will not get too cold. Red beans and adzuki beans are different, so don’t buy the wrong one. -
2
After washing all the ingredients, soak them in hot water for half an hour, then take them out and drain them. -
3
Take out the four ingredients and put them in the Oaks wall breaker. -
4
Pour water into the pot until the water level reaches 1000ml. This will give you a more refreshing taste. -
5
Close the lid of the wall breaker and activate the rice paste button. It will take about 18 minutes to complete. This Oaks wall breaker is not very noisy and the rice paste it makes tastes great. It is delicate and does not require a wall-breaking machine. You can also use a soymilk maker at home, or you can directly use a pressure cooker to make porridge. -
6
This is a delicious dehumidification drink that can be drunk by the whole family, but you should pay attention to the eating time. It is best to drink it after breakfast and before lunch for the best effect. , because this time period in the morning is the time when the stomach and spleen meridians start to work one after another, eating barley, gorge and red bean porridge at this time can achieve twice the result with half the effort.