How to reduce fat and lose weight with cold okra

Posted in Chinese cuisine

How to reduce fat and lose weight with cold okra

  • 1.Wash the okra and blanch it. The blanch time should not exceed one minute. After blanching, take it out and cool it with cold water

  • 2. After the okra is cooled, cut it into small dices, which will taste better and look better

  • 3.Add garlic, chopped chili sauce, oyster sauce, soy sauce, vinegar, pepper, and a little sesame oil to season